Course curriculum

  • 1

    Personal Assessment

    • Personal Assessment

    • Personal Assessment Paper

  • 2

    Long & Short Term Goals

    • Long & Short Term Goals Pre-recorded lecture

    • Reticular Activating System Video Link

    • Inspiring Ted Talk : How to DREAM big and achieve your goals

    • Outlined Goals

  • 3

    Stepping Into Envisioning Our Goals

    • Stepping Into Envisioning Our Goals
  • 4

    Integrity & Intensions

    • Integrity & Intension

  • 5

    Being Present With Nature

    • Being Present In Nature

  • 6

    Group Dynamics

    • Recorded Lecture

    • Crawford's Slip Writing Method

    • Benne & Sheats' Group Roles

    • ASSIGNMENT

  • 7

    Listening Skills Developed

    • Listening Skills Developed

  • 8

    Conflict Resolution

    • ASSIGNMENT

  • 9

    Personal Strengths Wheel

    • Wheel of strenghts

    • ASSIGNMENT
  • 10

    A Letter of Self Compassion

    • A Letter of Self Compassion

  • 11

    A Poem

    • A Poem of Self

  • 12

    Create

    • Create

    • Example of Project

    • Example Project

  • 13

    Shadow & Light

    • Reading Of Shadow

    • ASSIGNMENT

    • Additional Shadow Work Exercises

    • A Great Listen

  • 14

    Monkey Mind

    • Monkey Mind

  • 15

    Vision Board

    • Creating A Vision Board

  • 16

    Statement of Personal Growth

    • A Statement of Personal Growth