Course curriculum

  • 1

    Self Care Introduction

    • Self Care Syllabus

    • A Note From Randi

  • 2

    Sitting by Water

    • Self Care - Sitting by water

  • 3

    Receive a Massage

    • Self Care - Receive a Massage

  • 4

    Just be

    • Self Care - Just Be
  • 5

    Being in Nature

    • Self Care -Being in Nature

  • 6

    Soak in the Tub

    • Self Care - Soak in the Tub

  • 7

    Receive a Massage or Other Form of Bodywork

    • Self Care - Receive a Massage or Other Form of Bodywork

  • 8

    Spend Time Doing a Hobby You Love

    • Self Care Hour - Spend Time Doing a Hobby You Love

  • 9

    Reading

    • Self Care - Reading

  • 10

    Declutter and Organize

    • Self Care - Declutter and Organize

  • 11

    Develop a Relaxing Morning Ritual

    • Self Care - Develop a Relaxing Morning Ritual

  • 12

    Develop a Relaxing Evening Ritual

    • Self Care - Develop a Relaxing Evening Ritual

  • 13

    Listen to Music

    • Self Care - Listen to Music

  • 14

    Encouraging Affirmations

    • Self Care - Encouraging Affirmations
  • 15

    Bother & Burn

    • Self Care - Bother & Burn

  • 16

    Hot Spring Trip

    • Self Care - Hot Spring Trip